Axle Bar Deadlift Benefits

Latissimus dorsi upper and middle back hamstrings. Erectors lower back forearms and grip. This is why many avid dead lifters have bloody shins.

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It offers increased muscle irradiation and grip strength when you incorporate it into your training program.

Axle bar deadlift benefits.

Lifters attempt to keep the bar as close to the body as possible to ease pressure on the back. Due to the diameter of the bar the weight will be shifted slightly out in from of an athlete compared. Since the deadlift bar has a smaller diameter you can grip it much better and hold heavier weights before having to resort to mixed grip chalk or straps. The great benefits of deadlifts will help you get leaner and stronger faster.

I purchased my axle bar from titan fitness and have owned it for about one year now. With an axle bar the full weight on the bar is present when you lift the weight off the floor. On axle deadlifts the movement can be performed from different heights for 1 rm s or reps. Supporting joints with strong muscles is crucial to preventing injury especially in the hamstrings and lower back according to outlaw fitness.

Also the knurling on the deadlift bar is generally more aggressive which further contributes to a solid grip. Whether a lifter is doing conventional or sumo deadlifts having the bar in front of the lifter puts unnecessary strain on the back. Sure some unstrapped axle deads are awesome for building up some grip strength but for maximizing the benefits of this brutal deadlift you need a good set of straps that won t fail you and will allow you to move maximal poundages. A benefit of training pulls with the axle is it can increase starting strength from the floor.

The deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. There s a bend with standard olympic bar which can make the weight seem lighter. Have you gone on diets weight machines and the treadmill but you re still overweight or out of shape. The benefits of a thicker bar can help increase your strength and push you past plateaus.

I love the thicker bar as it is easier to wrap my hands around and gain a stronger grip. It s easier on the back. Is one of my favorite specialty bars. There are several good reasons to deadlift with one.